THE SELF-COMPASSIONATE BODY-BASED TOOLKIT
Your own self-connection studio, open 24/7.
Life doesn't have to get easier for you to feel better in it. Learn to be with what's alive in your body, using simple tools to ground yourself anywhere — mid-argument, mid-commute, mid-whatever life throws at you, now only $197.
The Self-Compassionate Body-Based Toolkit
Your own self-connection studio, now open 24/7.
Life doesn't have to get easier for you to feel better in it. Learn to be with what's alive in your body, using simple tools to ground yourself anywhere — mid-argument, mid-commute, mid-whatever life throws at you, for only $197.
30 day money-back guarantee
A how-to for the human condition
You don't actually have to wait until
the kids stop screaming.
the headache passes.
the traffic clears.
you're not so tired.
your to-do list gets shorter.
the house is clean.
the mood lifts.
work settles down.
you like your job.
you're not so overwhelmed.
things slow down a little.
you get a full night's sleep.
you stop feeling so behind.
your anxiety is resolved.
the debt is paid off.
the weight comes off.
you feel ready.
things stop feeling so hard.
the relationship gets better.
you get that apology.
you get over your ex.
Your ability to feel better doesn't have to depend on anything changing, and life doesn't need to cooperate for you to find solid, peaceful ground. Here, you practice a different way, with body-based tools that are built right into your everyday.
Baby steps & micro-practices for huge, sustainable, tangible change.
A how-to for the human condition
You don't actually have to wait until
the kids stop screaming.
the headache passes.
the traffic finally clears.
you're not so exhausted.
your to-do list gets shorter.
the house is clean and tidy.
the mood or energy lifts.
work finally settles down.
you like your day job.
you're not so overwhelmed.
things slow down a little.
you get a full night's sleep.
you stop feeling so behind.
your anxiety is resolved.
the debt is finally paid off.
the weight comes off.
you feel totally ready.
things stop feeling so hard.
the relationship gets better.
you get that apology.
you get over your ex.
Your ability to feel better doesn't have to depend on anything changing, and life doesn't need to cooperate for you to find solid, peaceful ground. Here, you practice a different way, with body-based tools that are built right into your everyday.
Baby steps & micro-practices for tangible, sustainable change.
one moment at a time
Trying to solve everything at once is more than just overwhelming, it's impossible.
Believe us, we've tried — and now we know better. Our tools are designed for exactly one moment at a time: this breath, this feeling, this red light, this hard conversation happening right now. Not your whole life. Just this part. That's what makes these practices work. And that's what makes them doable — even in moments where everything feels impossible.
Simple body-based tools designed over 20 years of training & practice.
one moment at a time
Trying to solve everything at once is overwhelming and impossible.
Our Somatic Integration practices are designed for exactly one moment at a time: this breath, this feeling, this red light, this hard conversation happening right now.
Not your whole life. Just this part of it. That's what makes them work. And that's what makes them doable — even when everything else feels impossible.
Simple body-based tools designed over 20 years of training & practice.
30-DAY MONEY-BACK GUARANTEE
you're in the right place
For anyone who sees themselves in
the person who holds it all together.
the overthinker who can't stop.
the mom who can't get a minute alone.
the freeze and shut down during conflict.
the exhausted people pleaser.
the overworked dad running on fumes.
the person who gives it all and resents it.
the perfectionist who's never enough.
the partner who's slowly disappearing.
the person everyone else leans on.
so many inconvenient needs.
the caregiver with no time for self-care.
the high achiever who feels empty inside.
the waiting for permission to live.
the avoider and the self-saboteur.
the little one who never gets to just be.
the employee who dreads workdays.
being "fine" while quietly falling apart.
the desire to feel and flourish.
Whether you're navigating something hard, carrying more than your share, or simply ready to feel more at home in yourself — this work finds you just as you are. You don't need to have anything figured out or show up any particular way. You just need to start, and the rest unfolds from there.
"All these somatic practices may be simple, but they have supported me through the darkest of times."
SUKI
OUR METHOD
Build your inner resources and resilience to be with all of what life brings.
Most of what you'll practice is simple: noticing what's alive in your body, learning to be with discomfort without being flattened by it, and building the muscle to savor the good when it comes. It's helpful in the moment, and over time that becomes second nature — an inner steadiness that holds regardless of what's happening around you.
"All these somatic practices may be simple, but they have supported me through the darkest of times."
SUKI
our method and structure
Build your inner resources and resilience to be with all of what life brings.
Most of what you'll practice is simple: noticing what's alive in your body, learning to be with discomfort without being flattened by it, and building the muscle to savor the good when it comes. It's helpful in the moment, and over time that becomes second nature — an inner steadiness that holds regardless of what's happening around you.
A video collection and practice library of short, body-based practices — organized the way a self-connection practice really works:
"What you've been able to offer me truly with that body connection — it's a huge victory for me."
FAWN
THE structure
A video collection of short, body-based practices organized the way self-connection really works:
"What you've been able to offer me truly with that body connection — it's a huge victory for me."
FAWN
WHAT'S INSIDE
Somatic practice collections built for what your body needs — in the moment and beyond.
Designed over twenty years of training and experience, our practices are organized into sections you can browse based on what's alive for you in the moment. Each one is short, guided, and meant to be returned to; not a course to finish, but a studio to drop into for emotional training and maintenance.
For the life you actually have, not the one you've been meaning to get to — $497 value.
WHAT'S INSIDE
Built for the life you have, not the one you've been meaning to get to.
Designed over twenty years of training and experience, our practices are organized into sections you can browse based on what's alive for you in the moment.
Each one is short, guided, and meant to be returned to — not a course to finish, but a studio to drop into for emotional training and maintenance.
Somatic Collection value $497
PLUS POWER-PACKED BONUSES
Video guides, audio series, and printables — all desktop and mobile-friendly.
Simple tools & practices that expand your identity, your relationships, and your beliefs about what's possible.
PLUS POWER-PACKED BONUSES
Video guides, audio series and printables — all desktop and mobile friendly.
YOUR STUDIO IS WAITING
A map to yourself — yours for life, for less than the price of one therapy session.
Ninety-four lessons. Six practice categories. The Self-Connection Fundamentals. The Inner Child Healing audio series. Journal prompts, toolcards, planners, and printables. One payment, no subscription, no expiry, always available — yours to keep and return to whenever you need it.
THE SELF-COMPASSIONATE BODY-BASED TOOLKIT
$835 value
$197 USD
Buy today and get all the bonuses included!
GET INSTANT LIFETIME ACCESSOne-time payment 30-DAY MONEY-BACK GUARANTEE
Want live support too? Get the Toolkit plus live expert guidance for only $77 per month with our Somatic Integration Membership >
YOUR STUDIO IS WAITING
A map to yourself. Yours for life, for less than the cost of one therapy session.
94 lessons • 6 practice categories • The Self-Connection Fundamentals • The Inner Child Healing audio series •Journal prompts • Print & Mobile collections
All for one payment of $197, with no subscription and no expiry — yours to keep and return to whenever you need it.
THE SELF-COMPASSIONATE BODY-BASED TOOLKIT
$835 value
$197 USD
Buy today and get all the bonuses included!
GET INSTANT LIFETIME ACCESSOne-time payment
30-DAY MONEY-BACK GUARANTEE
Want live support too? Get all this plus live expert guidance for only $77 a month here >
The Transformation
This isn't your regular everyday
mindfulness practice.
somatic experiencing session.
self-compassion course.
movement therapy class.
parts work session.
CBT or DBT program.
NVC workshop.
stress management.
positive psychology class.
breathwork session.
nervous system workshop.
meditation class.
Our Somatic Integration practices are built on skills you already have. What's different is that you'll finally be using them in specific ways that change everything about how you experience life and relationships.
You'll start to catch yourself before you spiral. You'll let a good feeling stick around and actually enjoy it. You'll make better choices, almost without noticing. Over time, the hard things arrive with less force and the good things feel more real. Your life feels more like yours — not because things got easier, but because you grew your capacity to be with yourself no matter what comes next.
30-DAY MONEY-BACK GUARANTEE
THE TransformATION
This isn't your usual everyday
mindfulness practice.
somatic experiencing.
compassion course.
movement therapy class.
parts work session.
CBT or DBT program.
NVC workshop.
stress management.
positive psychology.
breathwork session.
nervous system workshop.
meditation class.
Our practices are built on skills you already use. What's different is that now you'll be using them in ways that change how you experience life and relationships.
You'll start to catch yourself before you spiral. You'll let a good feeling stick around and actually enjoy it. You'll make better choices, almost without noticing.
Simple tools that expand your beliefs about what's possible.
GET MY SELF-CONNECTION TOOLKIT30-DAY MONEY-BACK GUARANTEE
WHAT PEOPLE ARE SAYING
"I'm taking my break in the car in the basement, and THAT practice was wonderful and life-giving!"
JENN
HELEN
"Forever grateful that you got this resistant, repressed, British girl to feel again. My kids now know that all feelings are allowed. They can come to me with their whole selves."
JENN
"It was the pause I needed to go back and keep going, thanks. Feeling like this practice helped shrink the bubble of stress that was getting close to bursting."
MARIANNE
"I've been in therapy for years but it wasn't until working with you that things have actually changed. I'm no longer alone. I have my own back and that is the best feeling!”
"I love the body practices — the breathwork, the tapping, feeling our feet on the floor and our butts on the chair."
SUKI
In 2021, I joined a coaching group led by Georgianna. It's been four and a half years now, and what a journey. The weekly coaching calls have given me such awareness about my behavioral patterns, and what needed to be shifted.
I love the weekly Zoom calls led by Georgianna. She is such an amazing coach. I love the way she leads the group with such compassion, grace and strength. The reflection prompts have been so helpful to me. Most of all, they have been instrumental towards my growth and shifts.
I remember Georgianna saying that awareness is good, but it stops there when there's no action. The weekly reflection prompts have propelled me towards shifting out of my old patterns. Most of all, I love the body practices we do during the calls — the breathwork, the tapping, feeling our feet on the floor and our butts on the chair. All these somatic practices may be simple, but they have supported me through the darkest of times. I remember during the days when I was so stressed driving to work, I would feel my hand on the steering wheel, and focus on different visual images while driving, for example, looking at different shades of yellow, while feeling my hand on the steering wheel. That would immediately ground me.
Someone has said that growth is never easy. During those periods when we feel the pains of growth, it may seem dark all around us. It may seem as if we are walking through the tunnel feeling lost and wondering what the hell is happening to us. From 2021 through 2024, I was going through that, feeling lost and frightened. This group gave me the strength to continue on my journey and trust the process. It hasn't been easy for me, but I am so grateful for this group. It shone a light for me, encouraging me to press on and listen to my heart. I am gradually emerging out of the tunnel. It's like the phoenix has risen from the ashes. Thanks to this group, I have found my voice, and learned to trust in love again.
If you were to ask me this question, "Would you join this group if you had a choice in another lifetime?" I would say a thousand "YES" and more. This group has saved my life, and I have reclaimed parts of me that I had rejected and pushed away. I've never known that women's friendship can be so beautiful and empowering. This group has shown me that and more.
WHAT PEOPLE ARE SAYING
"I'm taking my break in the car in the basement, and THAT practice was wonderful and life-giving!"
JENN
"Forever grateful that you got this resistant, repressed, British girl to feel again. My kids now know that all feelings are allowed. They can come to me with their whole selves."
HELEN
"It was the pause I needed to go back and keep going, thanks. Feeling like this practice helped shrink the bubble of stress that was getting close to bursting."
JENN
"I've been in therapy for years but it wasn't until working with you that things have actually changed. I'm no longer alone. I have my own back and that is the best feeling!”
MARIANNE
"I love the body practices — the breathwork, the tapping, feeling our feet on the floor and our butts on the chair."
SUKI
Common questions
Things people wonder before they join.
Common questions
Things people wonder before they join.
listen to your body
You already know if this is for you.
If you've read this far and recognized yourself in any of our words, that might be telling you something. Your body doesn't need life to get easier. It needs a place to practice how to exist, moment by moment in your everyday life.
30-day money-back guarantee
Questions? Contact us
© 2026 Wholehearted Loving Privacy Policy & Terms of Use
This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. Facebook™ is a trademark of Facebook™, Inc.
listen to your body
You already know if this is for you.
If you've read this far and recognized yourself in any of our words, that might be telling you something. Your body doesn't need life to get easier. It needs a place to practice how to exist — moment by moment, in your everyday life.
30-day money-back guarantee
Questions? Contact us
© 2026 Wholehearted Loving Privacy Policy & Terms of Use
This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. Facebook™ is a trademark of Facebook™, Inc.
